Shiitake Mushrooms

Dried Shiitake Mushrooms/Fresh shiitake mushrooms

Shiitake mushrooms are native to China and Japan. They have been cultivated for thousands of years and are considered a staple food in many Asian countries. There are two types of shiitake mushrooms, white and brown. White shiitake mushrooms are grown primarily for their meaty texture and flavor. Brown shiitake mushrooms have a milder flavor than white mushrooms. Both types of shiitakes are rich in B vitamins, iron, zinc, copper, protein, fiber, and vitamin D.

2. Benefits of Shiitake Mushrooms
Shiitake mushroom contains high amounts of selenium, manganese, and vitamin K. Selenium is a trace mineral that helps protect cells from oxidative damage. Manganese is a cofactor involved in numerous enzymatic reactions. Vitamin K is necessary for blood clotting and bone formation. Shiitake mushrooms are also a good source of dietary fiber and protein. Fiber aids digestion and promotes regular bowel movements. Protein provides energy for the body.

3. How to Grow Shiitake Mushrooms?
Shiitake Mushrooms require a dark, humid environment. They do best at temperatures between 70-80 degrees Farenheit. Shiitake mushrooms need about 10 hours of darkness per day. If they receive less than 10 hours of darkness, they will not produce well. Shiitake mushrooms prefer a pH level between 5.0 – 6.0. A pH level above 6.0 will cause them to rot. Shiitake mushrooms should be planted in composted manure mixed with peat moss. Peat moss is a natural material that retains moisture and nutrients.

4. Where Can You Buy Shiitake Mushrooms Online?
You can buy shiitake mushrooms online at https://shroomsmedshop.com/

What is special about shiitake mushrooms?

Shiitake mushrooms are known for their delicious flavor, versatility, and nutritional value. Shiitake mushrooms have been cultivated for thousands of years and have been widely consumed across Asia. In fact, they were even mentioned in ancient Chinese texts. Today, shiitake mushrooms are still commonly eaten in Asian countries including Japan, China, Korea, Vietnam, Thailand, Indonesia, Malaysia, Philippines, India, and Nepal.

In addition to being delicious, shiitake mushroom contains many nutrients and vitamins that are good for our body. These nutrients include vitamin B-12, vitamin D, iron, zinc, copper, manganese, selenium, niacin, pantothenic acid, riboflavin, thiamine, folate, biotin, and lysine.

Vitamin B-12
Vitamin B- 12 is a water soluble vitamin that helps maintain red blood cells and nerve function. Vitamin B-12 is only produced by bacteria and fungi. Therefore, we need to consume them regularly to get enough amounts of this vitamin.

Vitamin D
Vitamin D is a fat-soluble vitamin that is naturally present in some foods and supplements. Vitamin D is necessary for bone formation and maintenance. However, vitamin D is not stored in the body; therefore, we need to obtain it daily through food or supplementation.

Iron
Iron is an important mineral for the human body. Iron is responsible for transporting oxygen throughout the body. When there is insufficient iron in the diet, the body cannot produce sufficient hemoglobin, which is the protein that carries oxygen around the body. A lack of iron can lead to fatigue, weakness, and poor concentration.

Zinc
Zinc is an essential trace mineral that is involved in over 300 different biochemical reactions in the body. Zinc is needed for proper immune system functioning, wound healing, skin integrity, and reproduction.

Copper
Copper is an important trace mineral that is involved with many metabolic processes in the body. Copper is needed for maintaining healthy hair, nails, bones, teeth, and muscles.

Manganese
Manganese is an important trace mineral in the body. Manganese is needed for normal brain function and muscle contraction.

Can you eat shiitake mushrooms raw

1. Yes!
Shiitakes are delicious and nutritious mushrooms that have been cultivated since ancient times. In fact, they were considered sacred in China and Japan. Today, they’re grown worldwide and eaten fresh or dried. Shiitakes are rich in vitamins B and D, iron, zinc, copper, manganese, selenium, and fiber.

2. No!
Raw shiitakes are not safe to consume. Mushrooms should always be cooked before eating. Raw mushrooms may cause gastrointestinal distress, nausea, vomiting, diarrhea, abdominal pain, and even death.
3. Yes!
Cooked shiitakes are safe to eat. However, if you do choose to eat them raw, make sure to wash them well first. Also, avoid picking shiitakes at the beginning of their growth cycle (when they’re young).

How to cook shiitake mushrooms/shiitake mushrooms recipe/dried shiitake mushrooms recipes/cooking shiitake mushrooms

1. Cleaning
Wash mushrooms under running water until they are clean. Remove any dirt or debris from the bottom of the mushroom. If the stem is still attached, remove it. Cut off the stems at the base. Slice the caps lengthwise.
2. sautéed shiitake mushrooms
Heat oil over high heat in a skillet. Add mushrooms and sauté until tender, about 5 minutes. Season with salt and pepper.
3. Roasting
Preheat oven to 400 degrees F (200 degrees C). Place mushrooms in a single layer in a baking dish. Bake until tender, about 15 minutes.
4. Baking
Bake mushrooms in a 350 degree F (180 degree C) oven until tender, about 20 minutes.
5. Grilling
Grill mushrooms over hot coals, turning occasionally, until tender, about 10 minutes.
6. Steaming
Place mushrooms in a steamer basket over boiling water; cover and steam until tender, about 5-10 minutes.
7. Microwaving
Microwave mushrooms in a microwave safe bowl covered with plastic wrap. Cook on high power for 2 1/2 minutes. Turn mushrooms and cook for an additional minute.

 

Frying shiitake mushrooms

 

1. Ingredients
• 1/2 cup olive oil
• 2 cups fresh shiitake mushrooms
• Salt & pepper
• 1/2 teaspoon garlic powder
• 1/2 tablespoon onion powder
• 1/4 teaspoon cayenne pepper
• 1/4 cup flour
• 1/2 pound ground beef
• 1/2 lb bacon
• 1/2 red bell pepper
• 1/8 cup tomato paste
• 1/2 tsp paprika
• 1/2 tbsp Worcestershire sauce

 

Are shiitake mushrooms healthy?

Shiitakes are considered to be one of the healthiest edible mushrooms due to their high nutritional value and low calories. These mushrooms have been shown to improve immune system function, reduce inflammation, boost mood, and even help fight cancer. In fact, they’re often referred to as “nature’s medicine cabinet” because of their many healing properties.

Nutrition Facts:
• Shiitake Mushrooms (Flammulina velutipes)
• 1 cup 5 oz
• Calories: 15 per serving
• Fat: 0 g
• Carbohydrates: 2 g
• Protein: 1 g
• Fiber: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Vitamin A: 0 IU
• Thiamin: 0.1 mg
• Riboflavin: 0.1 mcg

 

what do shiitake mushrooms taste like

Mushrooms have a mild flavor that varies depending on their type. Shiitake mushrooms are known for having a rich, earthy flavor and aroma. Other types of mushrooms may have a sweeter flavor, while others may have a stronger flavor. Shiitakes are often cooked before eating, and they are commonly paired with vegetables, rice, pasta, and meats.

 

 

 

Best way to cook shiitake mushrooms

 

1. Boil them first
Shiitakes should always be boiled before eating. If they have been stored improperly, they may have become contaminated with bacteria. To ensure that you get the best flavor out of them, boil them for about 10 minutes before cooking. You can use any type of mushroom for this recipe, but we recommend using white button mushrooms.
2. Add butter
When sauteing mushrooms, add some butter to the pan. Butter helps keep the mushrooms moist and adds a nice flavor.
3. Season them
Seasoned mushrooms taste great! Try adding salt, pepper, garlic, onion, or herbs to your mushrooms.
4. Use them in soups
Mushrooms make a delicious addition to soup. Simply chop them up and throw them in at the end of cooking time.
5. Make a salad
Add mushrooms to a salad. Toss them in olive oil, vinegar, and seasonings.

 

Shiitake mushrooms price

1. Price per pound
The average cost of shiitake mushrooms is $10-20/lb. Prices vary depending on where you buy them. If you’re buying them at a grocery store, they should be around $15-18/lb. If you’re buying online, prices tend to be higher than what you’d find at a grocery store. You’ll pay anywhere between $25-$40/lb.
2. Size
Shiitakes have a wide range of sizes. There’s a difference between baby and full size mushrooms. Baby shiitakes are smaller and thinner than full size mushrooms. Full size shiitakes are about 5 inches tall and weigh 1-2 lbs.
3. Availability
You can find shiitakes year round. However, they peak seasonally. In the summertime, you can find them fresh off the vine. In the wintertime, they’re often frozen.
4. Nutrition
They’re high in protein and fiber. Shiitakes are rich in B vitamins, vitamin D, iron, zinc, selenium, copper, manganese, and potassium.
5. Health Benefits
Shiitakes are great for boosting immunity. They help fight colds and flu. They’re also good for digestion and can help reduce cholesterol levels.

 

side effects of shiitake mushrooms

1. Mushrooms have been known to cause allergic reactions in some people. These symptoms may include skin rashes, itching, and hives. If these symptoms occur after eating shiitake mushrooms, then they should not eat them again until the problem goes away.

2. People who are allergic to shiitake mushrooms may experience gastrointestinal problems like diarrhea and vomiting. In rare cases, shiitake mushrooms can cause severe allergic reactions including difficulty breathing, swelling of the face, lips, tongue, throat, and/or stomach.

3. Shiitake mushrooms can affect people differently depending on their age, gender, and medical history. Anyone who experiences any of the above mentioned symptoms should seek medical attention immediately.

 

How to grow shiitake mushrooms

 

1. Soil Preparation
The first step in growing shiitake mushrooms is preparing the soil. Shiitakes require a well-drained substrate with plenty of air circulation. If you have clay soil, mix some sand with the topsoil, then add compost and manure. You should also water the soil thoroughly before planting.

2. Seedling Placement
Planting shiitake mushroom seedlings requires a lot of patience. First, place the seeds in a tray filled with moistened vermiculite or perlite. Cover the seeds with a thin layer of vermiculite or peat moss. Then cover the seeds with damp paper towels and keep them at room temperature until they germinate. Once the seeds sprout, remove the paper towel and transplant the seedlings into larger containers.

3. Watering
Watering is the second step in growing shiittake mushrooms. Keep the container moist, but not wet, and mist the surface regularly. Mist the roots daily if possible.

4. Light Exposure
Light exposure is the third step in growing shiithake mushrooms. Place the container under bright lighting (natural sunlight or fluorescent) and provide ample ventilation.

5. Fertilizer
Fertilize the shiitake mushrooms once a week with a complete fertilizer containing nitrogen, phosphorous, and potassium.

 

How to clean shiitake mushrooms?

1. Rinse them under running water until they are free of dirt.
2. Remove any tough stems and cut off the bottom portion of the mushroom (the stem).
3. Slice the mushroom horizontally down the center.
4. Cut out the gills using a paring knife.
5. Place the mushroom caps upside-down on a cutting board and slice each cap lengthwise into four pieces.
6. Discard the stems.
7. Repeat steps 1 – 6 for the remaining mushrooms.
8. Place the cleaned mushrooms in a bowl and cover with cold water.
9. Let sit for 10 minutes.
10. Drain and repeat step 8.
11. Dry the mushrooms thoroughly with paper towels.
12. Store dried mushrooms in an airtight container.
13. To rehydrate mushrooms, place them in a saucepan filled with enough boiling water to completely submerge the mushrooms.
14. Cover the pan and let stand for 5 minutes.

 

Rehydrate shiitake mushrooms

13. To rehydrate mushrooms, place them in a saucepan filled with enough boiling water to completely submerge the mushrooms.